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.75 miles, 5 minutes
40 bench press @ 150 lbs
30 @ 130
30 @ 110
30 lat pulls @ 100 lbs
30 @ 90
10 minutes ellipt 13 resistance
40 bench press @ 150 lbs
30 @ 130
30 @ 110
30 lat pulls @ 100 lbs
30 @ 90
10 minutes ellipt 13 resistance
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