Log - morning commute

[dapplegrey]

Last week my dad was visiting so I took some time off work, which also means I wasn't riding my bike. Even so, I put my running shoes on instead and went for two runs last week. The first was a 4k run that left my leg muscles (that I don't use when I cycle) sore and tired. Felt good though, my improved cardio from the cycling really helped to keep

Comments

[dragonflyorange]

Go Kath Go!