Started Tai-Chi and Shaolin today. ow
Tai-Chi kicks ass, it is so serene and beautiful, and it just makes my mind feel so at peace.
Shaolin just kicked MY ass. 200 pushups today, on fingertips, not to mention that I had Capoeira and that I'm out of shape. Oh GOD it hurt!!! I wanted to cry. While Jeff was talking to us, he made us sit with
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