Yoga anyone?

[dark_vahalla]

Tonight I tried three basic Yoga positions: Shava-asana, Tada-asana, and Bala-asana. They kicked my ass! I thought I was in decent physical shape. I was wrong, wrong, wrong! The Shava-asana is supposed to be the most relaxing. I couldn't get my arms to straighten (too much weight training and not enough stretching). The Tada-asana is for

Comments

[cremairlandes]

Haven't tried any of those . . . why are you going straight to the tough stuff? You must work UP to it young grasshoppa - no one expects you to have it right off . . .

But good on ya!!!! Wish we could do yoga together. Still haven't found a partner here.

RE

[dark_vahalla]

Those where the beginning asanas. They were rated one for difficulty.

Re: RE

[cremairlandes]

Hurm. Email me your addy and I'll see if I can send you a copy of my Yoga stuff :)

Re: RE

[dark_vahalla]

rog :->