My favourite discount vitamin/mineral/herb/supplement/EO supplier,
Puritan's Pride always has amazing deals (like buy 1 get 1 free, or buy 2, get 3 free). I think I've mentioned them before but I have to mention them again because I just discovered they're offering free shipping on all domestic orders until January 31st
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I really tacked on the other stuff (besides EPO which I still have a ton left over from inducing with Julia) because it was a good deal and I could ALWAYS use more of it. The nettle tea was just a bitchin' deal, haha.
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I want to get as much as my stuff I take as possible in a non-pill form, I feel like the gulping water to swallow pills is what makes me hurl.
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The peri specifically said to take a cal/mag/zinc supplement
Hmm.
(I'm shopping LOL)
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The book I'm reading recommended C as well.
What exactly are probiotics??
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There is a vit C supplement, too:
- http://www.puritan.com/liquid-vitamins-106/vitamin-c-liquid-with-rose-hips-002740
- http://www.puritan.com/liquid-vitamins-106/liquid-vitamin-c-1000-033772
:D
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Eating foods high in Vit C is fine, though - strawberries, oranges, bell peppers, etc. Best way to get it anyway :)
Probiotics are basically "good bacteria". Many women are prone to yeast (ESPECIALLY in pregnancy - and not just in the vagina - it lives in the intestinal tract). Probiotics (like acidophilus) restore the natural flora in your intestine - help you stay regular and a normal pH, etc. Totally safe and good for you. Especially gret to have around when folks are getting antibiotics - helps keep yeast at bay!
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And what is acidophilus?
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ahahah
this cracked me up
I must I must I must increase my bust...
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