i believe that mediation is something that should be done on a daily basis in shorter bursts than full on going on a couple of times here and there. personally, i do zazen in the morning after i wake up, and in the evening before i goto bed. i'm also part of the online Sangha, Treeleaf.org which is teaches in the Soto lineage of Zen. It's the lineage i've been studing for a couple of years now, as I moved away from the more traditional Theravada.
I've fasted before. I thought it was pretty tough, but after a while you really aren't that hungry. Just remember not to eat too much after your fast! Sometimes it's hard not to pig out.
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