Sorry. What I should have said is that you need to learn how to relax. Some people actually have to be taught. And as Josh said, hang in there. It will get better.
maybe you should mastubate more so you are not as stressed, or start to think about ways you dont have to be so stressed out at work if that is possible
Some doctor's estimate 80-90% of all physical illness is rooted in stress. So it's not only how YOUR body deals with stress but how everyone does. That's the natural reaction to stress. Stress is a killer. And yes, we all need to find ways to relax - often a class setting is necessary when our usual tricks to cope don't work. Yoga yoga yoga! Quiets the mind, tones the body. And simple slow deep breathing triggers the parasympathetic nervous system and releases good chemicals and !blamo! - relaxation and healing step in. ~c
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again
hang in there you'll be ok. you've got a number to call and vent to so use it. :)
Love ya
Josh
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