While relating to my friend that my bad cholesterol is double than normal. He gave me a bad shocker. He ask me to imagine that if I had a stroke or high blood pressure or diabetes. I won't able to enjoy life and also the sickness can follow me for a long time. that really scare the shit out of me. So if you see me binge eating or drinking. Stop me
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another one...
pls pls eat healthily and keep ur cholesterol in control first...before enjoying those foods ONCE in a while...
for now...oily foods aside!
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hehehe
eat more vege and fruits. Don't go vegetarian totally, as they can be quite oily sometimes...
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