D'oh, What to Eat? What to Eat?
I think the most challenging aspect of changing one's diet (note: not going _on_ a diet) and working out is-for me-learning what are the foods that are great, what foods are okay, and what foods are the no-no. This past Friday the 17th was the first weigh-in where I didn't loose or break even, I actually gained a pound or two. Yecch. I didn't like
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I'm wishing you a VERY Happy Birthday here... In the hope that you see it on YOUR 13th of July!
I hope you're still enjoying the podcasts... :-)
HUGE *hugs* from Down Under!
xxx
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G'day to you as well super-handsome!
I still love your laugh.
And I'll take huge hugs and kisses from a true Aussie anyday, especially the handsome ones like yourself ;-)
Thank you thank you!
XOXO
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