Comments | dbroida: Quit smoking update, week 3.

dbroida

Quit smoking update, week 3.

Jul 20, 2009 12:26

Week three. I had a dream about smoking. Even my sub-conscious is against me. I think I'm over the physical addiction. It's all psychological from here. Even my coughing is starting to subside. I still have cravings, but they are getting weaker. Which is a good thing. I'm still hating the exercise, but it's not hurting as much. My body is finally ( Read more... )

Comments 8

vividazalea July 20 2009, 17:38:26 UTC

Good for you!

And why are you cutting out bread?

dbroida July 20 2009, 19:53:57 UTC

I'm cutting out bread because it raises my blood sugar too much.

vividazalea July 20 2009, 20:03:30 UTC

Have you thought about switching to whole wheat or basically a low sugar and higher fiber option?

dbroida July 20 2009, 20:21:45 UTC

I've been eating only whole wheat for about 6 months now. It doesn't seem to help. Any ideas about the low sugar/high fiber options?

Thread 6

ruffianalchemy July 22 2009, 18:14:12 UTC

Keep doing it sweetie. twilightcrawler had the same thing happen to him with the dreams. Bout drove him crazy. I did the distraction thing and that seemed to help. With some massages thrown in.
He's been smoke free for over one year now and I am so proud of him. Will not pick up a cigarette now.
And I'm proud of you.
Maybe try spelt bread or some other type? We can talk about it more.

Also check out Blood type diet online and that may help you with some of your food choices.
Big hugs..

dbroida July 22 2009, 19:49:01 UTC

I'll try not to let it drive me crazy! Thanks. ;)