He's looking for validation that he's not a loser. He feels like you must think he holds you back. He's awkwardly telling you to try and be a better person and forget him because he doesn't seem worthy. It's kind of a guilt trip but kind of a relief from pressure. I'm not sure how to respond. Maybe just kindly tell him he's not a loser without leading him on.
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sending you an email after a few days was a little weird of him. just move on. it would be best for both parties.
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