Comments | deathofrats: blah

deathofrats

blah

Nov 16, 2006 02:34

1:36am and I can't sleep. This has been happening a lot lately. :(

Comments 2

goodbyemyfancy November 16 2006, 13:32:18 UTC

Do you have good sleep hygiene? Sounds odd but it means having a dark bedroom where you only go to sleep or being intimate (no watching TV, playing with computers, or reading), and the room should be on the cooler side (cool triggers your body to sleep) and quiet. And using computers at night, or watching TV, keeps your mind overstimulated - avoid at all costs ( ... )

deathofrats November 17 2006, 05:12:14 UTC

Thank you so much for all of the advice! I popped a sleeping pill for tonight already.
Stress is large right now, that is most likely it.