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[deidre_moon]

The newest aspect of my disease is panic attacks

Comments

[capnconsumption]

I've been there. If you drink coffee, stop. That'll help a lot.

[deidre_moon]

ya know Bob...I finally took that advice. It took three more people telling me to...but I always remember you were the first.

[barelycontained]

Those are the worst. The only thing that worked for me was CBT therapy. They teach you ways of calming your mind and body and dealing with the root cause. I tried drugs too, but they tend to mess me up in stange and scary ways. I hope you find something that works for you.