Jiu-Jitsu Pull-ups

[deryk_deguzman]

My cousin's always been ragging on me about increasing my core strength, and then I discovered this workout:

Tried some of it yesterday. Was FAR from perfect, but sitting up in bed this morning brought a tear to my eye, and not the happy kind. Hahaha

Comments

[catcastro]

i am not a gym rat! >:P kaw un!
and deryk! i think this is impossible to do..
parang di tao tong asa video! hirap! =) hahaha

niloloko mo naman kami e! kaw lang makakapull off nyan! =) hahaha

[dyaneeen]

shet! i'll stick to the stability ball na lang! it's less painful :))