3 years without an significant injury. Earned my provisional black belt, took 3 weeks off to heal my shoulders, which were ( Read more... )

Two weeks ago, the Karate demo team was invited to do a demo at a picnic for some retired Special Forces guys ( Read more... )

1. Go here.
2. Pass it on.
( my answers )

( Read more... )

Spent the weekend seeing movies and going camping, and spending some quality time with my hubby ( Read more... )

Finally broke down and treated myself to a 90 minute massage today ( Read more... )

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Well, much to my surprise, I have been promoted a full step in ( Read more... )

So my daughter is planning her senior year of high school. She wants to be in ( Read more... )