napfa result so far......

[deux_dranreb]

1. sit-up                                             40
2. standing broad jumping            205cm
3. sit and reach                                40cm
4. pull-up                                           2 (yes ONLY)
5. shuttle run                                     9.9 sec

I am not shy to post here
for it serves as a

Comments

[frozenfreeze]

ocs need minimum pass IPPT during BMT
try and get silver bah (before enlist), else extra 2 months now think not painful, then serving then painful

stretch your legs more (raise into the air???) for sit n reach
SBJ must train your thigh muscles and 30% on technique

[deux_dranreb]

yes SIR!
LOL, wil be training after my research paper submission tml.
man,i hope my 2.4km result will be alright =(