I lost 27 pounds 2 summers ago and have kept it, relatively, off. First of all, it's usually good if you find a partner to do it with. 2ndly, keep a food journal, that way you HAVE to write down what you eat. 3rd, find a diet that fits you. I did the Dr.Phil Shape-Up Diet and it worked for me. But others have used The South Beach Diet (which i am on right now) and others things. Plus, it helps to work out.
i would chalk alot of that up to paranoia, patrick.
if the "outfitters" have a problem with you, tough. they're there to get you a uniform that fits, not to lounge around the coat room sipping diet coke and laughing at how dumb we look in our penguin suits. just take your sweet time, get a uniform that feels right, and don't stress over it.
By the way...no to draw too much attention to the subject, but I hope youand me are still "tight yo".
I know I shouldnt have talked about it to ANY other person, but please understand that it was completely inoscent. I didnt even know that she was listening. And the only reason that I told him, is because i was completely shocked about that REALLY BAD DAY. I like HIM very much. He is cool. I would never spread rumors (even true rumors) about him...promise.
Hey pat, this is Ashley Heil!! My boyfriend...yeah thats right I have a boyfriend now!! : ) ...lost about 50 pounds from running every day so maybe you should try running! plus he eats healthy and all that too. Because he used to be overweight and now he's in great shape and its awesome...so don't give up hope!!
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Patrick
Thanks again
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if the "outfitters" have a problem with you, tough. they're there to get you a uniform that fits, not to lounge around the coat room sipping diet coke and laughing at how dumb we look in our penguin suits. just take your sweet time, get a uniform that feels right, and don't stress over it.
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but really, You are probably right. I am a very self-concious person, and I am not suprised that that IS the reason.
Thanks.
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I know I shouldnt have talked about it to ANY other person, but please understand that it was completely inoscent. I didnt even know that she was listening. And the only reason that I told him, is because i was completely shocked about that REALLY BAD DAY. I like HIM very much. He is cool. I would never spread rumors (even true rumors) about him...promise.
PLEASE ACCEPT MY APOLOGY...
Patrick...thanks
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thank you very much by the way...my car is suprisingly awesome !
Patrick
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My boyfriend...yeah thats right I have a boyfriend now!! : ) ...lost about 50 pounds from running every day so maybe you should try running! plus he eats healthy and all that too. Because he used to be overweight and now he's in great shape and its awesome...so don't give up hope!!
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