Well we went back to the gym tonight after 3 weeks and 4 days of failing to attend, and it wasn't as awful as I thought it would be. Yeah it was hard, but I completed everything without issue, I didn't push the strokes per minute on the cross trainer, and still got a reasonable level, not as good as I had been getting, but acceptable. And I nearly
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Although I say it could have been better, and it could have, it also could have been a lot worse.
Practice makes perfect as they say.
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