Started the day with a Zoom yoga class and recieved a new question from my teacher to add to my daily questions:
The Daily Questions
1. when am I going to give myself a rest today?
2. how am I going to challenge myself today?
3. how am I going to calm my nervous sytem today?
4. what do I need today? Even with everything going on in the world
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Starting the day with yoga sounds great!
Good for you!
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