Comments | diamondlie: First day with Personal Trainer

diamondlie

First day with Personal Trainer

Feb 25, 2009 19:40

I had a free day with a Personal Trainer from my Gym membership. I decided I might as well take advantage of it now, and maybe sign up for future workouts if it went well. The trainer (Eddy) was on the phone when I got there at 12. He told me to do some cardio before we started working out (since he was still on the phone). Normally I do cardio ( Read more... )

Comments 2

short-rest workout manofnomeans March 4 2009, 01:29:13 UTC

I hardly ever use wait times less than 90 seconds - does your trainer actually recommend doing this workout on a regular basis to build mass? Let me know how it goes after a few weeks.

Re: short-rest workout diamondlie March 4 2009, 03:24:48 UTC

I think for the circuit type of workout, I guess it is beneficial. It was my first session, I have 4 more sessions set up with him and probably will do more. Honestly I haven't had a workout that good since wrestling in high school.

Good to see you on here! How have you been? I added you, so most of my other entries you should be able to read now.