achilles tendonitis

[dian9783]

last year, during one Saturday after of October 2009, i sprained my right foot's ankle while i was crossing the street. i sprained it very bad! since i still have things to do, i bear the pain and walked with it. i covered it with bandages, i put alternate hot and cold compress in it, i skipped work for one day, i stopped wearing high heels for one

Comments

[karaniwan]

Dian, sa tingin ko, meron nung cork stuff sa may UST, sa second floor ng car park.. Or at least, something for flat-footedness. I remember my dad asking me to get something like that for my flat-footed brother.

Try mo pa-check sa mga nakatira malapit sa USTe or something. Pero, malakas ang kutob ko, meron e.

Ingat, dear!

[dian9783]

really? ung nirecommend ng doctor kc is sa may Pasig, kso khit mas malapit sya ndi ako comfortable lumibot dun kc ndi ko kbisado ung city:p at least kpg sa UST kht ako nlng mismo ang pumunta:)

thanks Ging! super miss u (ndi mo lng alam:p)!=D