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[die_tomate]

Who's up for a dieting with me? Ten pounds...I need support!

Comments

[venado]

I'm trying to change my diet to eliminate lots of junk foods & I'm working out

[die_tomate]

What sort of exercise are you doing right now? I really really want to join a gym, but I'm so poor!

[venado]

I can't do gyms :\

http://www.prevention.com/article/0,5778,s1-2-87-46-4011-1,00.html

http://www.prevention.com/article/0,5778,s1-2-87-46-1658-1,00.html

I do leg lifts with weights, crunches, and I've got a pilates video I use

[die_tomate]

Ooooh, thanks for the links...something tells me we gain weight in the same places first. Thighs, right? Yeah, and my butt migrating south, too. Blah.

[panterita]

lauren, you're not fat

YOU DON'T NEED TO LOSE WEIGHT!!!!!!!!!!!!!!!!!!!!!!

[barrelofmofos]

I need to lose precisely ten pounds too! I have three weeks.
If you lose ten pounds you might disappear so you shouldn't do that! :(

[swtmelly]

Ya right! I'll give you the "you don't need to lose weight..yada, yada, yada" first then we'll get serious.

I need to lose 10 too (we actually would like to lose 15 but 10 is a start). I lost most of mine on weight watchers, here are the top tips.

1. Cut out Caffeine - seriously.
2. Drink the water - 6 glasses ok - Crystal Lite and Diet Soda counts as
water on WW.
3. Walk, walk, walk - I find I have improved my shape by walking 3 miles
as many times a week as I can (try to do it in around 1 hour).
4. Eat those pre-packaged meals at lunch time (I found that was my worst
eating time - you know lunch out with the girls). It saved me money and kept my portions under control - lean cuisine is the best.

[asraicat]

drink an oz of water for every lb you weigh... cuts down on cravings/ fills you/ hydrates/ flushes

i myself am starting the burrough's 'master cleanse' today