(Untitled)

[guppy63]

i've been running 5 miles a day and lifting weights, and eating in moderation. is that good enough to see a difference in myself by november 15th? i have no set amount of weight i want to lose, i just want to see a difference.

Comments

[poisoned_flower]

I think that should be good enough for you, providing the food you're eating is well and healthy.

[poisoned_flower]

how much weight do you think would come off? sorry i'm sort of a newbie at this..