[Food Diary] Wed., May 20th 2009
Date: May 20, 2009
Out of bed
5.45 am (but only an hour sleep: couldn't seem to fall asleep >_<)
122.3 kg
_<'>
Breakfast
Time: 5.50 am. 5 min to snack before running to work for the restaurant's delivery.
Tartines Craquantes Lidl - 18 gr - 65.88 Kcals
Fromage Blanc 0% Lidl - 55 gr - 26.95 Kcals
Beverage: Water
Time: 9.30 am, at work
Pom'Potes Pomme Nature McDonald's - 100 gr - 70 Kcals
Fruit et Yogurt McDonald's - 100 gr - 165 Kcals
Ananas A Croquer McDonald's - 100 gr - 35 Kcals
(Actually I had taken another fruits paquet and a Chocolate Crispy but I was already full: I couldn't eat them!)
Beverage: Water
Lunch (30 min break)
Time: 1.35 pm, at work
Big Mac au pain complet McDonald's - 100 gr - 475 Kcals
P'tite Salade McDonald's - 100 gr - 25 Kcals
Fruit et Yogurt McDonald's - 100 gr - 165 Kcals
(I felt like eating a sandwich so I chose a whole wheat bread and took a salad with it, though I didn't eat it whole)
Beverage: Water
Snacks
Time: 6.30 pm , at home
McCrispy chocolat au lait McDonald's - 100 gr - 245 Kcals
(the one I didn't eat in the morning)
Beverage: Water
Dinner
Time: 8.30 pm, at home
Museau de porc à la lyonnaise Pierre Martinet - 100 gr - 175 Kcals
Boeuf, Bifteck - 110 gr - 165 Kcals
Beurre Fruit d'Or Allégé - 10 gr - 45.1 Kcals
Ketchup Plaisir Amora - 10 gr - 24 Kcals
Fromage Blanc 0% Lidl - 130 gr - 63.7 Kcals
Fraise, crue - 70 gr - 22.4 Kcals
Banane, crue - 15 gr - 13.35 Kcals
Sucre de canne - 5 gr - 20 Kcals
Beverage: Water
Bedtime
22.15 pm
How was your day?
*** I didn't sleep last night: I went to bed at ten o'clock on Tuesday and by three in the morning I still wasn't asleep. So I got up, did a few things, and went back to bed at four at which point I finally fell asleep. I got up without much problem at a quarter to six and went on during the day the same.
Sports, pills, others
- No sports: I might not be that tired, but I still wasn't in top form.
- 1 magné B6 pill, 8.00 am
- 1 herbal tea to help sleep (camomile, orange blossom, lime blossom), 9.45 pm
Food: + 1801.4 kcal
Sport: - 0 kcal
Out of bed
5.45 am (but only an hour sleep: couldn't seem to fall asleep >_<)
122.3 kg
_<'>
Breakfast
Time: 5.50 am. 5 min to snack before running to work for the restaurant's delivery.
Tartines Craquantes Lidl - 18 gr - 65.88 Kcals
Fromage Blanc 0% Lidl - 55 gr - 26.95 Kcals
Beverage: Water
Time: 9.30 am, at work
Pom'Potes Pomme Nature McDonald's - 100 gr - 70 Kcals
Fruit et Yogurt McDonald's - 100 gr - 165 Kcals
Ananas A Croquer McDonald's - 100 gr - 35 Kcals
(Actually I had taken another fruits paquet and a Chocolate Crispy but I was already full: I couldn't eat them!)
Beverage: Water
Lunch (30 min break)
Time: 1.35 pm, at work
Big Mac au pain complet McDonald's - 100 gr - 475 Kcals
P'tite Salade McDonald's - 100 gr - 25 Kcals
Fruit et Yogurt McDonald's - 100 gr - 165 Kcals
(I felt like eating a sandwich so I chose a whole wheat bread and took a salad with it, though I didn't eat it whole)
Beverage: Water
Snacks
Time: 6.30 pm , at home
McCrispy chocolat au lait McDonald's - 100 gr - 245 Kcals
(the one I didn't eat in the morning)
Beverage: Water
Dinner
Time: 8.30 pm, at home
Museau de porc à la lyonnaise Pierre Martinet - 100 gr - 175 Kcals
Boeuf, Bifteck - 110 gr - 165 Kcals
Beurre Fruit d'Or Allégé - 10 gr - 45.1 Kcals
Ketchup Plaisir Amora - 10 gr - 24 Kcals
Fromage Blanc 0% Lidl - 130 gr - 63.7 Kcals
Fraise, crue - 70 gr - 22.4 Kcals
Banane, crue - 15 gr - 13.35 Kcals
Sucre de canne - 5 gr - 20 Kcals
Beverage: Water
Bedtime
22.15 pm
How was your day?
*** I didn't sleep last night: I went to bed at ten o'clock on Tuesday and by three in the morning I still wasn't asleep. So I got up, did a few things, and went back to bed at four at which point I finally fell asleep. I got up without much problem at a quarter to six and went on during the day the same.
Sports, pills, others
- No sports: I might not be that tired, but I still wasn't in top form.
- 1 magné B6 pill, 8.00 am
- 1 herbal tea to help sleep (camomile, orange blossom, lime blossom), 9.45 pm
Food: + 1801.4 kcal
Sport: - 0 kcal