[Food Diary] Fri., May 22th 2009

[diet_time_again]

Date: May 22, 2009

Out of bed

11.00 am
121.8 kg


Breakfast

Time: 11.30 am. at home
Lait de vache, partiellement écrémé, 2% m.g. - 150 gr - 75 Kcals
Pur jus du monde, Fruité - Orange - 150 gr - 67.5 Kcals
Good Old Fashioned Pancakes, AllRecipes.com - x2 - 320 Kcals
Kiwi, cru - 70 gr - 42.7 Kcals
Nectarine, crue - 110 gr - 48.4 Kcals
Beurre Fruit d'Or Allégé - 10 gr - 45.1 Kcals
Beverage: Water with lemon juice

Lunch

Time: 2.15 pm, at home
Bifteck de boeuf - 110 gr - 165 Kcals
Huile d'olive (une cuillere a soupe) - 1 gr - 9 Kcals
Lentille préparée Saint Eloi - 100 gr - 77.8 Kcals
Melon - 190 gr - 58.9 Kcals
Fromage Blanc Lidl - 110 gr - 53.9 Kcals
Beverage: Water with lemon juice

Snacks

Time: 5.00 pm, at home
Tartines Craquantes Lidl - 18 gr - 65.88 Kcals
Beurre Fruit d'Or Allégé - 20 gr - 90.2 Kcals
Banane, crue - 60 gr - 53.4 Kcals
Beverage: Best Lemonade Ever, AllRecipes.com - 100 gr - 72 Kcals

Dinner

Time: 9.00 pm, at work
Salade Chicken Caesar au poulet croustillant McDonald's - 100 gr - 300 Kcals
Pom'Potes Pomme Nature McDonald's - 100 gr - 70 Kcals
Ananas A Croquer McDonald's - 100 gr - 35 Kcals
Fruit et Yogurt McDonald's - 100 gr - 165 Kcals
Beverage: Water

Snacks

Time: 0.30 am, at work
Royal Cheese McDonald's - 100 gr - 505 Kcals

Bedtime

3.00 am, after work

How was your day?
*** Good day at first, but I cracked around 00.30 am and eat a Royal Cheese >_<.
Memo: avoid melon before working, it has an high IG!

Sports, pills, others

- Treadmill/Marcher lentement (3 km / heure) - 15 mins - 91.35 Kcals
- Treadmill/Marcher lentement (3 km / heure) - 25 mins - 152.25 Kcals
- 1 magné B6 pill, 08.00 pm
- 1 magné B6 pill, 11.00 pm
- 1 magné B6 pill, 01.00 am
- 50 cl of water mixed with 10 ml of lemon juice

Food: + 1775.2 kcal
Sport: - 0 kcal