[Food Diary] Tue., May 26th 2009

[diet_time_again]

Date: May 26, 2009

Out of bed

9.30 am
120.7 kg


Breakfast

Time: 10.30 am, at home
Nectarine, crue - 80 gr - 35.2 Kcals
Chocolat en poudre, Lion, Nestlé - 20 gr - 74 Kcals
Fast and Easy Pancakes, allrecipes.com - 3 gr - 900 Kcals
Beverage: Pur jus du monde, Fruité - Orange - 150 gr - 67.5 Kcals

Lunch

Time: 2.00, at home
Omelette
Oeuf, poule, entier (100 grammes) - 58 gr - 84.1 Kcals
Oeuf, poule, entier (100 grammes) - 58 gr - 84.1 Kcals
Jambon Herta à l'étouffée, 100 gr. - 40 gr - 44 Kcals
poivrons vert - 10 gr - 1.6 Kcals
épices italiennes - 1 gr - 1 Kcals
Beverage: Water

Snacks

Time: 4.30 pm , at home
Cereals
Céréales Spécial K Chocolat Noir - 50 gr - 199.5 Kcals
Lait de vache, partiellement écrémé, 2% m.g. - 155 gr - 77.5 Kcals
Banane, crue - 50 gr - 44.5 Kcals
Beverage: Pur jus du monde, Fruité - Orange - 95 gr - 42.75 Kcals

Dinner

Time: 8.00 pm at home
Escalope de dinde - 185 gr - 203.5 Kcals
Huile d'olive (une cuillere a soupe) - 1 gr - 9 Kcals
Epices tomate - 1 gr - 1 Kcals
Beverage: water

Bedtime

9.30 pm

How was the day?
*** No motivation this week >_<

Sports, pills, others

- Swimming/Natation - 90 mins - 1194.93 Kcals

- 50cl of water with lemon juice.

Food: + 1869.2 Kcals
Sport: - 1194.9 Kcals