Fat and gross
Bleah, feeling fat and gross from a couple nights of interrupted sleep to attend US-hosted webinars on how to use trading software. Not that these appears to give significant information beyond what one could probably work out from playing with the interface. Nonetheless I guess it is an interesting cultural experience. Went swimming yesterday, on
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And you will train again. I know it is trite - but have patience and rehab well.
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On Tuesday I saw this woman swimming fast -- she was pulling 6-8 strokes per breath, vs the 'slowpoke' usual 2 strokes, so I upped my stroke count per breath to 4. Also I tried using more 'hip' in the stroke, basically thinking of it (like WC) as starting the motion from the hip and letting the arms just swing the follow through -- and it worked! I was much faster and less tired. But I also took in waaay more air than usual, so after just a couple laps I felt awful, compared to my usual stroke where I could do 20 laps before without feeling (that) bloated. I read something that you need to blow out as bubbles before your head comes above water to breathe -- I was making the mistake of breathing out and in again, during the brief interval of head above water -- but even if I correct that, not sure how to avoid taking in air...
Any tips?
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