running, part three

[dilemma]

I stretched, I ran, I alternated 30 on/45 off, giving myself slack when necessary.

I went a mile, but could have gone more. I'm thinking that tonight I'm going to not run, give myself some time to let my fatass out-of-shape body recouperate, and then go again tomorrow. And that'll be the same thing, no surprises, no deviations, just a good mile

Comments

[jai_phoenix]

You should also wer earmuffs if you're running outside. Cold will make your ears pop too, and besides it's not good for the ears.