anasura:flow with grace

[divachic45]

Yah for Yoga workshops
Principle 1: strong foundations and opening to the grace
Princple 2: muscle support without strain. medialy,verticley, and during movement.
I am so tired that its only 9 on a friday and I might go to sleep.
the 60 year old women next to me was better at yoga than I was which is sad.

Comments

[erincorporation]

i miss your touch, tami. and your general presence. things have gone to whack and you need to come back.