my high weight was 246 and i'm now around 215 (so i still have a ways to go). my goal weight is to lose 100 lbs and get to 145 or so (I'm 5'5") and I've always been overweight so I have no idea what that would be like on me. I am doing yoga and karate, but since I had so many emotional eating issues, honestly what has helped me the most is therapy and OA. I needed to get to a place where I could take care of myself, before I wasn't able to do that, so I needed the emotional help first. after that i think the key is simply diet and exercise.
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do you mind me asking what was your high weight? and what are you at now? what have you done to lose the weight?
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