I think I'm starting to get good at this stuff.

[dj_nocte]

So I managed to run an 8 minute and 31 second mile today, a full 16 seconds faster than Saturday. However, I cramped up after running for only 18 minutes and had to stop :( As punishment for not making my full 25 minute run, I forced myself to do more weight lifting. Instead of doing 30 reps with most of the weights, I did 50. We'll see how I feel

Comments

[xareal]

Are you going for endurance or bulk?

[dj_nocte]

Well a little of both but mostly endurance. You see, I have to be able to run a mile and a half in 12 minutes flat in order to go into the police academy and then I have to be able to jog for 7 miles non-stop in order to graduate the academy... all of this is assuming I pass the background check and polygraph test which, honestly, I am worried about. I have a pretty marred past and I'm hoping that the interviewers will be able to see that it has been more than 10 years since the majority of those offenses (and none were felonies, at least none that I was convicted of).