Comments | dms11483: In need of a strict plan

dms11483

In need of a strict plan

Jun 05, 2006 18:05

I did so well all day until I came home from work, I wasn't even hungry but completly binged! I hate myself right now way over the calories I planned on. It's taking everything in me to not go purge, but i've been doing so well in trying to not purge. I could work out, but no motivation. Tomorrow I will win. I kinda wanna do a fast, never ( Read more... )

Comments 3

Don't beat yourself up ever_2_tyrants June 5 2006, 23:27:17 UTC

Don't beat yourself up. You simply erred. Just begin anew and go from here. You know what you did to make the mistake. And a miss-take is all it is. It didn't take. so it missed. So stop beating yourself up and go on.

That's all you have to do to have the plan you need. You just face it, one day at a time. one minute at a time. and so on.

Have a good Monday.

Re: Don't beat yourself up dms11483 June 5 2006, 23:41:44 UTC

thanks for the upbeat and optimistic outlook. I really do appreciate it. But it's hard for me to look at it that way. When you've had an eating disorder for so long it's hard to not beat yourself up over a slip up. I'll try to have a good rest of Monday! Take care!

Re: Don't beat yourself up ever_2_tyrants June 6 2006, 01:02:00 UTC

Each of us have had or still have our addictions and we fight them daily. So I speak as one who fights his own addiction on a daily basis. Simply accept what works for you and throw the rest out.

Have a good Monday.