My worst regret is your best secret

[dntbreakmyheart]

I rolled,sprained and or fractured my ankle last night at soccer practice...wtf...the 2nd day and this shit happens...what should i do??? hopefulyl it's just the first two, i'd be so sad if i actually fractured it....but i most hobble back to my couch where i was told to stay with ice and elevated??? what does the elevation shit do anyways???? can

Comments

[eat_s_h_i_t]

if you elevate it, blood wont flow to it as much and it will help reduce the swelling. if you dont elevate it, blood can flow like normal and the swelling will maintain and or increase.....so elevate the fuck outta yo shit.