News from Stellaria!
Stellaria Natural Health
breathe*eat*move*laugh
stellarianaturalhealth.com
773-486-3797 Stellaria Natural Health News:
Opening Doors since 2005!
Early September 2008
Greetings!
September is here, and while the leaves aren't ready to turn yet, most of us have started thinking about the fall. Back to school, back to work, nose to the grindstone...you know the drill. "Back to the drawing board" is what I've been thinking. Back to creating new offerings, to polishing and reframing our mission, and to finding new ways to express Stellaria's approach to wellness and health.
In October, it will be one year since we moved into this location, with its gorgeous and spacious classroom. One of my main goals for the year ahead is to fill that classroom with offerings for you--new ways of being. Ways to help you grow and stretch--from Yoga to Writing--and ways to help you connect with your innermost self--from Meditation to T'ai Chi. A shimmering array of offerings to help you keep your mind, body, and spirit working together.
Of course, classes aren't the only way we help you. Our practitioners have many skills to help you put all the pieces together. Debbie McDermitt, LCSW, is here to counsel you through life's ups, downs, and changes. Scott Alamar, L.Ac, can help you with everything from digestive problems to facial rejuvenation using the ancient art of Chinese medicine. Kelly McCann uses Rolfing and Craniosacral Therapy to help you integrate and harmonize all the parts of your body. Meggan Shortall, LMT offers the profound relaxation of massage. If you want a natural approach to your medical problems, or just guidance on how to improve your general wellness, contact me for a naturopathic consultation. And we're always adding more offerings...just ask us.
"Stephanie opens doors", that's how one of my clients described my work. I was flattered, of course, but also impressed at his insight into the deeper meaning of our practice. All of the practitioners and teachers here would agree: Stellaria Natural Health is a place where doors are opened...daily. What's behind those doors? A new skill, a new insight, a new way of living and loving your life... It's different for everyone. Come in and find out what doors will open for you.
-Stephanie
PS: NEW Classes this month!! All are open for registration NOW. Contact us to reserve your spot.
Free
T'ai
Chi!
Arlene Faulk will be teaching a sample T'ai Chi class on Monday, September 8 from 6:15-7:15 p.m. This class is free, but you must contact us to reserve a space.
If you've been wondering if our new Beginner's T'ai Chi class is for you, this is your chance to find out!
Monday, September 8, 6:15-7:15 p.m. Email now to register!
September Class Schedule
T'ai Chi
Level 2:
Mondays, 5:45-6:45 p.m.
September 15-October 20
NEW!! Beginners:
Mondays, 6:15-7:15 p.m.
September 15-October 20
Instructor: Arlene Faulk
Fee: $90 for either 6-week session
Yoga
Yoga: Sweat & Restore
Mondays, 8:00-9:30 p.m.
September 8-29
Instructor: Debbie McDermitt, CYT
Fee: $70 for the 4-week session
Meditation
Intro to Meditation
Tuesdays, 6:30-7:30 p.m.
September 9-30
Level 2
Tuesdays, 7:30-8:30 p.m.
September 2-23
Instructor: Stephanie Draus
Fee: $40 for either 4-week session
NEW!!"I Remember " 12 Steps to Creative Recovery:
A Writing class to kick-start your story
Wednesdays, 5:45-7:45 p.m.
September 24-October 29
Instructor: Molly Moynahan
Fee: $185 for the 6-week session
Belly Dance
Wednesdays, 7:30-8:30 p.m. (through 9/17)
Wednesdays, 8:00-9:00 p.m. (9/24 on)
Ongoing; drop in at any time
Instructor: Stephanie Draus
Fee: $14 per class, $48 for 4 classes (paid at once)
Yoga Fundamentals
Thursdays, 7:30-9:00 p.m.
September 4-25
and
Saturdays, 9:30-11:00 a.m.
September 13-October 4
Instructor: Debbie McDermitt, CYT
Fee: $70 for either 4-week session, $130 for 2 sessions/week
Beginner's/Gentle Yoga
Saturdays, 11:30 a.m. - 12:30 p.m.
September 13-October 4
Instructors: Debbie McDermitt, CYT
Fee: $60 for the 4-week session
NEW!! Moving Meditation
Fridays, 6:30-7:30 p.m.
September 19-October 10
Instructor: Stephanie Draus, ND
Fee: $40 for the 4-week session.
Sweat, laugh, dance...unite body & mind.
COMING IN OCTOBER:
Early Morning Yoga
Tuesdays, 6:00-7:30 a.m.
October 7-28
Instructor: Sally Levin, CYT
Fee: $60 for the 4-week session
Mid-Morning Yoga
Wednesdays, 10:00-11:30 a.m.
October 8-29
Instructor: Sally Levin, CYT
Fee: $70 for the 4-week session
We require pre-registration for all classes, with the exception of Bellydance. Payment is due at time of registration. Contact us by email (stellariachicago@yahoo.com) or phone (773-486-3797) to register.
What will open the door for you? T'ai Chi? Writing? Yoga? Or perhaps a Craniosacral session... Whatever it is, there's no better time than now to reach out and find it.
See you soon!
Sincerely,
Stephanie Draus, ND
Stellaria Natural Health
773-486-3797
stellariachicago@yahoo.com
Have you seen our new Chicago flag logo? Shirts, mugs, and more are available here.
breathe*eat*move*laugh
stellarianaturalhealth.com
773-486-3797 Stellaria Natural Health News:
Opening Doors since 2005!
Early September 2008
Greetings!
September is here, and while the leaves aren't ready to turn yet, most of us have started thinking about the fall. Back to school, back to work, nose to the grindstone...you know the drill. "Back to the drawing board" is what I've been thinking. Back to creating new offerings, to polishing and reframing our mission, and to finding new ways to express Stellaria's approach to wellness and health.
In October, it will be one year since we moved into this location, with its gorgeous and spacious classroom. One of my main goals for the year ahead is to fill that classroom with offerings for you--new ways of being. Ways to help you grow and stretch--from Yoga to Writing--and ways to help you connect with your innermost self--from Meditation to T'ai Chi. A shimmering array of offerings to help you keep your mind, body, and spirit working together.
Of course, classes aren't the only way we help you. Our practitioners have many skills to help you put all the pieces together. Debbie McDermitt, LCSW, is here to counsel you through life's ups, downs, and changes. Scott Alamar, L.Ac, can help you with everything from digestive problems to facial rejuvenation using the ancient art of Chinese medicine. Kelly McCann uses Rolfing and Craniosacral Therapy to help you integrate and harmonize all the parts of your body. Meggan Shortall, LMT offers the profound relaxation of massage. If you want a natural approach to your medical problems, or just guidance on how to improve your general wellness, contact me for a naturopathic consultation. And we're always adding more offerings...just ask us.
"Stephanie opens doors", that's how one of my clients described my work. I was flattered, of course, but also impressed at his insight into the deeper meaning of our practice. All of the practitioners and teachers here would agree: Stellaria Natural Health is a place where doors are opened...daily. What's behind those doors? A new skill, a new insight, a new way of living and loving your life... It's different for everyone. Come in and find out what doors will open for you.
-Stephanie
PS: NEW Classes this month!! All are open for registration NOW. Contact us to reserve your spot.
- Beginner's T'ai Chi, with Arlene Faulk, begins September 15.
- "I Remember", a new writing session with Molly Moynahan, begins September 24.
- Mid-Morning Yoga begins October 8, with Sally Levin, CYT.
Free
T'ai
Chi!
Arlene Faulk will be teaching a sample T'ai Chi class on Monday, September 8 from 6:15-7:15 p.m. This class is free, but you must contact us to reserve a space.
If you've been wondering if our new Beginner's T'ai Chi class is for you, this is your chance to find out!
Monday, September 8, 6:15-7:15 p.m. Email now to register!
September Class Schedule
T'ai Chi
Level 2:
Mondays, 5:45-6:45 p.m.
September 15-October 20
NEW!! Beginners:
Mondays, 6:15-7:15 p.m.
September 15-October 20
Instructor: Arlene Faulk
Fee: $90 for either 6-week session
Yoga
Yoga: Sweat & Restore
Mondays, 8:00-9:30 p.m.
September 8-29
Instructor: Debbie McDermitt, CYT
Fee: $70 for the 4-week session
Meditation
Intro to Meditation
Tuesdays, 6:30-7:30 p.m.
September 9-30
Level 2
Tuesdays, 7:30-8:30 p.m.
September 2-23
Instructor: Stephanie Draus
Fee: $40 for either 4-week session
NEW!!"I Remember " 12 Steps to Creative Recovery:
A Writing class to kick-start your story
Wednesdays, 5:45-7:45 p.m.
September 24-October 29
Instructor: Molly Moynahan
Fee: $185 for the 6-week session
Belly Dance
Wednesdays, 7:30-8:30 p.m. (through 9/17)
Wednesdays, 8:00-9:00 p.m. (9/24 on)
Ongoing; drop in at any time
Instructor: Stephanie Draus
Fee: $14 per class, $48 for 4 classes (paid at once)
Yoga Fundamentals
Thursdays, 7:30-9:00 p.m.
September 4-25
and
Saturdays, 9:30-11:00 a.m.
September 13-October 4
Instructor: Debbie McDermitt, CYT
Fee: $70 for either 4-week session, $130 for 2 sessions/week
Beginner's/Gentle Yoga
Saturdays, 11:30 a.m. - 12:30 p.m.
September 13-October 4
Instructors: Debbie McDermitt, CYT
Fee: $60 for the 4-week session
NEW!! Moving Meditation
Fridays, 6:30-7:30 p.m.
September 19-October 10
Instructor: Stephanie Draus, ND
Fee: $40 for the 4-week session.
Sweat, laugh, dance...unite body & mind.
COMING IN OCTOBER:
Early Morning Yoga
Tuesdays, 6:00-7:30 a.m.
October 7-28
Instructor: Sally Levin, CYT
Fee: $60 for the 4-week session
Mid-Morning Yoga
Wednesdays, 10:00-11:30 a.m.
October 8-29
Instructor: Sally Levin, CYT
Fee: $70 for the 4-week session
We require pre-registration for all classes, with the exception of Bellydance. Payment is due at time of registration. Contact us by email (stellariachicago@yahoo.com) or phone (773-486-3797) to register.
What will open the door for you? T'ai Chi? Writing? Yoga? Or perhaps a Craniosacral session... Whatever it is, there's no better time than now to reach out and find it.
See you soon!
Sincerely,
Stephanie Draus, ND
Stellaria Natural Health
773-486-3797
stellariachicago@yahoo.com
Have you seen our new Chicago flag logo? Shirts, mugs, and more are available here.