i'll use an LJ cut...
Jan 14, 2005
breakfast:
-Pizza (low fat crust-homemade)
-salad w/ff ranch
Lunch:
-Turkey sammich
-wheat thins
Dinner:
-Eggs a peice of sausage
Snack:
-Jello
-apple
------
Exercise
-15 mi on a stationary bike
-100 crunches
-15-20lbs reps (curls)
=======
Jan 15, 2005
Breakfast:
-Healthy choice dinner
Lunch:
-Chicken sammich
-wheat thins
Dinner:
-Spec. K w/strawberries and soy milk
Snacks:
-Yougurt
-lf laughing cow cheese and triscuts
------
Exercise:
-15 mi on stationary bike
-100 crunches
...................................
I know my menu looks backwards but i work third shift so i dont get up until 5pm or so... i start my day backwards seems like i'm getting my heavy meals out first thing in the day... ha... oh well.
Pretty soon a weigh in will come up and i will be prepared :)