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[dollydidit]

hey well i have been doing alright lately but i really have to cut down my portion sizes ive decided. Last night for tea i had rice, veges and meat but the thing is i had a very big portion!! So today im not having my usuall sandwhich :) Hmm its so annoying cos since i dont eat much during the day, by the time night comes i feel like a really big

Comments

[jun_obsessed]

I don't know you and I just randomly happened on your journal from dietingsupport, but I'd say to fire your trainer, or if it's not your trainer, to try and get them fired. It's best not to eat after you workout? That's total bullshit. It's extremely important that you eat right after you workout, so you can restore the glycogen stores in your muscles, and provide your body with nutrients to help your muscles 'repair' themselves. It's bad to wait an hour after working out.
Breakfast is very important. It gets your metabolism going in the morning, plus many other positive things. Really, you should be eating a bit every 3 or so hours. And if you're really hungry at night, eat. It doesn't matter when you get the calories in, but how many--if you eat all your calories at night and none in the day (say because you slept all day)...well then. You'll still lose the same amount if you were awake and ate them during the day.

[dollydidit]

thanx :) yea i dunno aye i think what he ment was since ur body has high metabolism after working out it is still burning fat for that hour afterwards so he rekons it is beta not to eat for that hour. but yea i dunno

[haveagoannie]

hey, i added you.
add me back?
x
x

[dollydidit]

sure:)

[ice_me]

you wont believe, I have the same problem(
added you, will you add me as well?)

[dollydidit]

sure ( i dont really post in my journal that much though) just on comunities

[i_lovelyalone_i]

hey
i totally relate to the posts you make.... thats why i friended you.
btw- dont eat after 7. like unless you have an apple. apples are good bc theyre filling and super healthy and yummy!

[dollydidit]

hey thanx ill add you back :) I dont really post much these days but i read my friends posts and the communities im in every day!! Im gonna start posting frequently soon though lol :P

[splat_that]

hey!!

i have the same problem to oi! portion sizes are my problem. and snacking!! plus i havent gone to the gym since i moved out of hamilton (2 months), but i will be going again in a few weeks when i move again lol.

but yea...needa lose some weight aye=S

~~~HAY BIANCA!!~~

[dollydidit]

LOL hey cosmic!! Yea man im going to start the gym again too!! HAHAHA

[splat_that]

havent you been going to the gym either?? im still freaking paying for it but i just never have time anymore...unless i gunna get up at lyk 5.00 in the morning lol!!

[dollydidit]

Nah man havnt been going to the gym aye i got no membership at the moment lol