When I dream, I'm near you
Heaven comes to me then
There's nothing I wouldn't do
To control the where and when
Because when I wake, I miss you
And i'm very lost
My smile, it can not find me
You do some kind of magic to me
Because while you're in my thoughts, im whole
The world continues to stand still
You're connected to my soul
And will be forever

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The Step: Shake your body to release stress and tension

The Science: Stress can take over your mind-but it can have a real impact on your body too.  When we feel anxious, our muscles can tense up (and so do we). Shaking-or vigorously moving-can help some to calm the nervous system and release feel-good chemicals, making you feel better.

The Secret ( Read more... )

The taste of him lingered on her heart
It was sweet with a subtle undertone of bitter
It ran through her veins like a rushing river
Cleansing and refreshing her from the inside out

He was all light and laughter and pretty smiles
And when it suited him, he could be bold
She craved his brightness and blossomed in it
Until she felt she could reach for the ( Read more... )

The Step: Find some joy by doing something for the fun of it.

The Science: Never underestimate the importance of having a good time. When you're doing something enjoyable, your brain often releases feel-good chemicals that may boost your mood, improve your memory, help you make friends, and more. And plus, we need some joy to balance out (gestures ( Read more... )

The Step: Set a boundary by saying no to something

The Science: Telling someone "No" can be hard, but constantly saying yes-especially when you don't want to-can lead to burnout, stress and resentment. Boundaries are designed to help you protect your wellbeing (easier said than done, we know).

The Secret Sauce: You don't have to justify your "No" ( Read more... )

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The Step: Try a short meditation to help you notice your thoughts and settle your mind

The Science: Mindfulness meditation can support our ability to regulate emotions, memory, and learning. Daily practice can also possibly help to improve insomnia, depression, and fatigue, as well as reduce stress and anxiety.

The Secret Sauce: Start Small. If ( Read more... )