Fun workout today

[dominyk]

Snowed in today. No event, and no driving to the gym. I was going a little stir crazy so I decided to do a workout

Comments

[psychoharlequin]

Hmm, that's a great idea! What weight dumbbell did you use? What weight would you recommend for someone just starting that routine (aka me)?

[dominyk]

Use about 2/3 of the weight that you can do 1 military press with. The weight is less important than doing all of the exercises with good form all the way through the circuit.

[psychoharlequin]

Awesome. Thanks!