“Some books are to be tasted, others to be swallowed, and some few to be chewed and digested.”  - Francis Bacon (1561-1626)


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We have both sense and nonsense within us, so why on earth would we ever choose nonsense?!  When we answer that question, we'll be well on our way to becoming better human beings than we are now.  The answer is deep within each of us, is it not?!


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The simplest and most basic form of mediation is to temporarily suspend all thoughts and ideas while breathing deeply, rhythmically, smoothly, and mindfully for about 5-to-15 minutes ( Read more... )

I produced the philosophical and spiritual work below (my personal creed) after meditating for only 5-minutes twice a day for 2-weeks!

Each 5-minute meditating session involved doing only these 2-things:

1.) Stopping all thought and ideas and 2.) listening intently to my slow and measured breathing.

That was it!  Nothing less; nothing more!  😉
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