dip

Apr 03, 2008 11:58

Over the course of my Pilates training I have learned a lot about the way the body stores, processes and eliminates certain toxins and wastes because some muscular work - specifically that relating to skeletal reallignment, myofascial release and good ol' fashioned deep shaky stretching - can release toxins stored in fibrous tissue back into your ( Read more... )

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ecogryff April 3 2008, 23:58:24 UTC
oh! that sounds awful. i hope you feel better soon.

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