I HAVE ABS!

[dr_eamer]

I've just finished my daily workout and looked in the mirror - I HAVE ABS! I mean you won't see me in the Cleo centrefold just yet, but it's heading that way. This is not quite end of week one of my six week plan, so woo-fucking-hoo

Comments

[triffid_hunter]

find anything suitable as a chin-up bar. grab it, and bring your knees up to your chest.. I found that that exercise is far more effective than sit-ups/crunches for muscling up the lower abdomen. At some stage you should be able to lean back and without "throwing" yourself in any way, put your knees between your hands - i know very few people who can do this and i don't know why.. i can do it anytime, though i've not exercised in years... perhaps because its a shift of balance exercise that hasn't so much to do with raw strength? I seem to have some natural skill with them.. *shrugs

[dr_eamer]

I'm over wanting to lose weight. My goal is now to put on weight, but to convert every little ounce of fat into muscle. In Canberra I had a pushbike, and got everywhere on it. My issue with it these days is that I'd need to have a shower everytime I get anywhere.

I tried that exercise, and can bring my knees up to my chest with ease. I did 20 reps, I did break a sweat but didn't hit that failure mark. I tried the leaning back bit, and although I did it I felt like I was throwing my weight a bit. Practice at distribution is probably the issue here.

You want to work out with me?

[triffid_hunter]

sure :)

i don't need the exercise in itself, but i do need the energy, motivation and appetite that it brings as part of the parcel.. my pushie has been rusting away under the house and i think needs some attention too :)

whats your schedule?

[dr_eamer]

My schedule is fairly open... I'll have a more concise answer when I get next terms timetable. Next week is holidays so totally open.

[lilithsatyne]

hehehehe. good on you. i am lazy. the most exercise i do is walk to the bus stop and from the bus stop to pops car.. when mum and dad get back... all exercise will be gone.. maybe if i'm lucky i will be able to put on weight on my boobs and hips and be all curvy. hahaah.

thinks of new source of exercise.. might have to start walking or dancing

[dr_eamer]

Dancing is a brilliant form of exercise. I have other ideas too if you're game....

[lilithsatyne]

hmm i could be. my other favourite exercise is something my sister absolutley can't stand.

and oooh i have an idea... do you have tux or suit or something similar.

[claudia_licious]

heh - I have some ideas for you too - if you want them you would have to be brave though :P

[lucid_dementia]

automatic breaking system?

[dr_eamer]

I don't break! Never! Me beast... UGH!