LOTS of liquids - and anything fizzy - interestingly enough tonic water very good for this (just like for malaria). To clear out the diarrhea lots of medical folks say the "clear" carbonated stuff is better (tonic best, lemon-lime etc) BUT for superior cleanout Dr Pepper, Pepsi or (best) Coke is outstanding (or, er, sitting)! Take this from a malaria and dysentery survivor :)
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Lots of Vitamins B & C & chicken soup, and stay warm!
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Was out of soup though...and in no condition to go get any...
I am now...however...thoroughly sick of yogurt...
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Though I appreciate the advice...can't do it.
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