Sunday Dec 7th 2014: 100 Things We Have/Want To Have in Our Self-Care Toolbox: Reiki

004. ReikiFor the past 4 years we've been involved with reiki. Reiki (pronounced ray-key) is a healing approach from Japan that promotes the relaxation response and brings the mind and body into its natural balance. Hand placements correspond to the body's energy ( Read more... )

Saturday, Dec 6th, 2014: Free Write: 100 Things - Self-Care Toolbox: Boston University Center for Psychiatric Rehabilitation's Recovery Education Program

003. Boston University Center for Psychiatric Rehabilitation Recovery Education ProgramOne of the things I'm pretty open about online (and off) is that I have mental health challenges. I think ( Read more... )

100 things we have or want to add to our self-care toolbox (AKA 100 Coping With Life Tools)

002. ReflexologyOk, disclaimer here: I AM NOT A DOCTOR nor A PROFESSIONAL and if you have a major health issue, you should consult with a doctor, first before using reflexology ( Read more... )

100 things we have or want to add to our self-care toolbox
(AKA 100 Coping With Life Tools)

001. Paper Chain DiaryThis is actually a mix of a couple tools that we found works wonders together and it is also one toolbox item that doesn't require many spoons. We can do this in about a minute before bed and it's wonderful ( Read more... )