Comments | drella69: 8 pounds

drella69

8 pounds

Nov 06, 2010 11:22

I've been at this for two weeks now and have lost 8 pounds. Wish it was more, of course, but I'm grateful for every pound gone. Bumped up my workout time to 20 in the morning and 25 in the evenings after I get off of work. I'm also trying to REALLY slow down when I eat. I used to just wolf my food down. I was even eating with a friend one time and ( Read more... )

Comments 1

mrdreamjeans November 6 2010, 17:19:08 UTC

You make an important point. I have a tendency to rush through meals, too. My worst habit ... and I have not been successful in breaking it ... is that I take a bite of food, take a drink, take a bite, take a drink. Of course, it's so I don't have to chew it as much. I think it speaks to a distinct love/hate relationship with food. I'm an emotional eater, but really don't enjoy it in any way. It's just something to do ... fuel and go ...

Congrats on the early results and may you reach your fitness goals!

HUGS!