I've given up on word count. My supervisor says trying to write to a word count just adds unnecessary stress and I should just keep writing until the report is finished. It's probably just as well I'm going to stop counting because I have to delete a large chunk that my supervisor deemed irrelevant. Why he told me this on the third re-write of the
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If it's still all too much, you could try taking beta-blocker drugs. My sister swears by them for exams and musical performances, and apparently they're wonderful for dealing with panic attacks. They do have side effects, largely drowsiness, but if you've got insomnia already those might help two-fold.
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