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[dried]

So, I did crappy on Saturday and Sunday. Today I still didn't do so well, but better. I only had one meal - lunch - at Souplanataion. I had a large salad of spinach and cucumbers with raspberry vinegar. then a cup of fat-free vegetable soup and a small cup of beef chilli. then I had a few small fatfree muffins (this entire restaurant is fatfree and

Comments

[cknights]

I swim every other day, and on the other days I run, or do tae bo. Tae bo is wonderful...you burn alot of cals for the amount of time that you do it for, and its relatively fun. I rent the tape at my local video store for 3.75 and I get it for 5 days...so I think its a pretty good deal. You could also look online for cheap tae bo tapes or some sort of exercise tape. Hope this helps!

[polinaria]

mmm get tapes from the library and do them at home! I got out yoga and pilates tapes, copied them onto a blank tape and do them quite often. It's really great because it's in the privacy of your own home and you can do it anytime you like.

I also walk up this gorge to where I live, but I see you walk pretty much everywhere so that's sorted.

Techno? I'm getting into that too thanks to this one guy who introduced me to Gatecrasher and Ministry of Health. I also like Dario G - there's this awsome remix of "Dreams" by Cranberries Dario did remaned "Dream to Me".

Doing things methodically is a good approach. I write plans, and lists and try and plan everything way ahead of me. But what happens when things screw up? new plans, huh? I think it's a matter of carrying them out - once you get past the initial stage of like 1st week of doing everything methodically, it gets better.
All the best!