Kettlebells

[driedblood]

So yesterday, I went ahead and tried out a new exercise routine -- Kettlebells. "What's a kettlebell?" you ask? It's pretty much a 16 Kg (32) iron canon ball with a metal handle hanging off of it. Basically, it's a series of exercises made famous by Russians and appears to be one of the 'next hot things'. I figured that it would be a good thing to

Comments

[ghoulish]

I'll be pulling for you. :)