I have lost 5lb's in the last 2 and 1/2 weeks because of the gym and Dr. Phill, well ok mostly the gym but I love the salmon and some of the soup recipes in the book so that helps a lot, plus if you add 2 turkey sausage links to the egg betters when ya cook them it all tastes good like sausage and eggs so that helps also. I hope I can keep this up
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