Been there...done that...it makes you angry at yourself, but remember two things.
First off, you lost it once and thus you KNOW that you can do it again.
Secondly, life is life. It comes at us with curves and change-ups. Sometimes we are going to live and enjoy ourselves...and then, as with all things, we will have to pay for that fun. The trick is to not get discouraged by it and realize that this is just the bill for that fun.
I defintely know I can get it back down again, I just have to re-train myself into eating the way I should. It was all from stress eating and my birthday. I let myself slip and I enjoyed doing so, but I'm going to enjoy having a healthier body even more.
Yeah. ITs not fun to re-lose weight. I have been roller coastering for the past 6 months now. Loosing the same weight and then re-gaining it. *sigh*
There are times when it gets really depressing, but that is also when we just need to think about where we are going and then set some smaller attainable goals.
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First off, you lost it once and thus you KNOW that you can do it again.
Secondly, life is life. It comes at us with curves and change-ups. Sometimes we are going to live and enjoy ourselves...and then, as with all things, we will have to pay for that fun. The trick is to not get discouraged by it and realize that this is just the bill for that fun.
Reply
I defintely know I can get it back down again, I just have to re-train myself into eating the way I should. It was all from stress eating and my birthday. I let myself slip and I enjoyed doing so, but I'm going to enjoy having a healthier body even more.
Reply
There are times when it gets really depressing, but that is also when we just need to think about where we are going and then set some smaller attainable goals.
Reply
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