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[dumbdoggy]

So I can at sleep at night. I end up falling aseep at 3 AM and waking up 4 hours later craving cereal .. so of course I mindlessly scarf down a bowl and fall back to sleep, only to wake up 4 hours later feeling like shit. Any Idea, thoughts, suggestions, etc, about how to get a craving-free good night's sleep

Comments

[grahamlebel]

you need to eat something high in protein at dinner--eating before bed is terrible for you though. i don't eat anything within three hours of sleep or i feel like shit.